Plastic Minds — Why Evolving Mental Maps Are Important

The concept of neuroplasticity has been studied in extensive detail since Karl Lashley’s work on rhesus monkeys in the 1920s.  Prior to his work, scientists believed that we were born with a fixed number of neurons and that our nervous system was essentially “fixed” at birth.

More recent research has shown that in adulthood, neurons don’t generally undergo cell division and therefore don’t reproduce, with some exceptions, however, neural networks — the way that different neurons connect to each other can change over time.  This is what is meant by neuroplasticity and it is very important in how we deal with sensory information.

Physiologically speaking, the connections in our brain change.

I like this a lot.   I studied this in college in Florida and reading a couple of articles in Scientific American Mind today reminded me of why I love neuroscience.

So if our brain changes, even evolves, per se, and we change, why is it that sometimes, people have a difficult time accepting that things have changed? The least we can learn from our little neurons is that change is acceptable, good even.  It can make us more streamlined.  There’s an expression in brain science that says: “neurons that fire together, wire together and those that fire apart, wire apart.”  In laymen’s terms, that means that two neurons producing simultaneous impulses can become one pathway (kind of like merging two parallel highways).  This makes us faster, better, stronger (on a cellular level, of course).  It makes us able to deal with physical trauma and disease.  It is evolutionarily beneficial for us.

And trust me, the neuron doesn’t get sad because his map is changing.

I want to tie this into the post I wrote about structural identity and the concept that we are constantly reinventing ourselves (intentionally) and in some cases, just changing (just because).

For example, changes can be:

  • a person who has lost/gained a huge amount of weight in a short period of time.
  • a teenager going through puberty.
  • someone who has lost a limb.
  • a drastic new haircut.
  • a shiny new scar.  (This happened to me after my surgery.)

Sure, for the first couple of times you catch a glance at yourself in the mirror, you’re kind of like “WHOA, who is THAT?”  or “WHAT is that on me?”  But then, your brain just knows.  And that shock isn’t there anymore.  And, its unlikely you’re fighting these changes tooth and nail!

What about other, non-tangible changes?

  • losing one’s job.
  • the dissolution of a romantic relationship.
  • realising you are “not the same person you were last year” (at least I hope so!)

Just like your neural networks, you too will form a new map.  A new job, a new relationship, a newer, better version of who you were last year.  Fighting the reality that “things have changed” just sets you back on that path.

Other interesting posts:  Structural Identity

You Are a Grown Woman

Grown man inspired me again today (hence the title) and since I got some positive feedback from yesterday’s “how to guide”, I’m adding another one:

Mel’s Guide to Being a Grown Woman

  1. Open a savings account. Yeah.  There’s a type out there…I hate this type.  She’s the college graduate who spends her newly earned freedom (read: paycheck) on Fendi bags.  Are you serious?  Put that in savings woman, and yeah, I know the interest rate sucks right now but this is an important lesson for you to learn here.  I forgot who told me this, or where I read it but it is imperative that you be financially responsible.  When boys look for marrying-girls (the criteria is different than for screwing-girls), they want a partner.  Bailing you out of your $1000 Manolo Blahnik shoe obsession is not cute, its pathetic.
  2. Bring a jacket. There’s a blog post that Grown Man wrote about men giving their woman a jacket when she’s cold.  Let me tell you why I freaking hate this concept.  I don’t hate that men give up their coats, I hate when women dress inappropriately and then expect the guy to freeze his butt off because she wanted to show off her business.  If the weather is cold, bring a jacket.  Don’t wear a miniskirt.  Add a hat and scarf if necessary.  As always, there are exceptions.  Sometimes the A/C is too high at the restaurant.  Sometimes, despite your best attempts to stay warm, you’re still cold and if Gallant Guy offers you his jacket then, at least you’ve done your part.
  3. Learn to change a tire and hang a frame. I’m not a big fan of gender roles.  I’ll take out the trash and if he does the dishes, that’s cool too.  I can change a tire, legitimately.  If I get a flat and someone wants to stop and help, awesome, but if no one does than I will be a-ok.  Why is this important?  Because it makes you independent.  In my last post I talked about being too jealous/not jealous enough.  Well, here’s another one: being just the right amount of independent.  Making someone feel like you need them in your life without making them feel like you’re helpless without them.
  4. Back up your goods. An aunt of mine once told me that “getting your foot in the door was the hardest part”.  I’m also going to add that she’s insanely hot.  But, she’s got the goods to back it up.  Let’s face it, some men are and will always be pigs.  And, sometimes the only reason they give a woman a chance (because women are inferior, of course) is because they like to look at her.  Those things don’t last long (ever see the turnover rate of secretaries at a big-shot law firm?) unless there’s the goods to back it up.  Yesterday, a friend told me I had an exceptionally charismatic personality.  And I know I’ve used that to my benefit in the past — but behind the charisma I have the brains to back up what I’m saying.
  5. Read something besides chick-lit. I haven’t read “He’s Just Not That Into You” in its entirety because about midway through it, I thought to myself, “I could have written this business.”  I started my book a week this year and although I’ve fallen slightly behind, I have read a lot of books.  Books that are a conversation piece.  Books that mean you can relate to somebody because they’ve also read that book.  Jane Green is a great writer for beach reads…but show up at the beach holding a copy of War and Peace and I guarantee interesting results.
  6. Do not under ANY circumstance ask your boyfriend to hold your purse. I can’t emphasize this enough.  If there’s one thing you want to follow from this article, its this one.  Have you ever glanced at the poor guy doing this?  He stands so awkwardly.  It is so emasculating.  If you need to tie your shoe, fix your hair, whatever, just do one of two moves: put your purse on the floor or grasp it between your knees.  Trust me, your boyfriend will love you for this.
  7. Learn to walk in your heels. Self-explanatory.
  8. Make executive decisions. My boss taught me this one.  You have information, you have a limited amount of time, you have to make a decision.  Make it, stick to it, don’t regret it.  No analysis-paralysis, no second-guessing yourself.  You are the executive and your world is your playground.  I’m currently reading a book called On Managing Uncertainty (Harvard Business Review).  Check it out.
  9. Admit your mistakes, aim to improve yourself, and do so unapologetically. Wait, doesn’t admitting your mistakes mean you’re apologising?  No.  Apologise without being sorry for having to apologise.  Yesterday, I was at clinic and one of the residents I work with tried to teach me something that I already knew.  I made the cardinal mistake of telling him I already knew how to do it.  Then, I apologised for doing so.  Here’s a bit of self-disclosure:  I think I am a less-than-good listener. I am better today than I was yesterday and a year ago because I decided I wanted to be a better listener.  One of the problems that’s arisen on my way to improving what I perceive as a flaw is that I often have to process what someone is saying.  Cue awkward pauses in a conversation.  But, since this, friends have complimented the feedback I give them.  Dad taught me this one quite well but he’s a bad listener, weird, right?
  10. Stand up for what you believe in. I saved this one for last because it is a NON-NEGOTIABLE.  Your foundation, your morals, your values — don’t compromise on them.  There will be a lot of people you meet who question and fight them and it is when you meet someone that not only understands but embraces your steadfastness that you know you can proceed.  This applies to relationships, friendships, work…everything.

Ok, go grow up.  Time to get to work!

Cheating Ain’t Sweet, and Why One Time Is One Time Too Many

Women don’t cheat because their man’s penis is too small…

I just took a quick glance at an article on Psychology Today’s website about why men cheat.  Why men cheat?  Seriously.  We need to rehash this again. I’ve read the evolutionary perspective, the biological perspective, the psychosocial perspective and basically they always point to a few of the same things:

  1. High status male = more opportunities to cheat.
  2. Evolutionarily, our social conditions have made it easier for someone to cheat.  Example: insert boys’ night out, add copious amounts of alcohol, cue cheating.
  3. The Bateman Principle.

I’m sure you’ve all heard these before.  So let’s go on to the more delicious discussion of why women cheat, and it’s not because there’s something lacking in the bedroom, so to speak.  It usually goes a lot deeper than that.

Women cheat to feel a connection that they’ve lost with their partner.  It happens sometime between the point where she stops caring whether or not she shaves her legs and when he stops noticing her not-so-subtle new haircut.  It happens when there’s excitement to be had and that excitement isn’t shared with the significant other.  It happens when someone else makes her feel sexier, more desirable, more special.

But wait, will she actually cheat if all this happens?

No, silly.  It’s not that simple.

First, there’s that stage of confusion?  ”Am I doing something wrong?”  ”Has he met someone else?”  Then there’s desperation, at least that’s what I call it.  It’s when there’ just worry: “Will he like my new hair?”  ”What if I got a boob job?”  Sometimes, by this point its too late and when someone else starts giving your special lady attention, well — its over by now.

I feel like too many people spend too much time worrying about whether their partner (male or female) will cheat.  So, partially inspired by this website (thanks Lisa), here is Mel’s handy-dandy no cheating guide (for both genders).

  1. Be “just right” jealous.  There’s an evolutionary reason for our feeling jealousy so let’s consider that and go with it.  There’s too much jealousy (no explanation needed), but then there’s also too little jealousy.  Really?  Yup.  You don’t want someone flying off the handle, but feeling that tiny twinge of jealousy when your man/woman is going out with…well who they go out with is irrelevant, but it says something around the lines of “I know you’re a hot, desirable person and although I trust you, I know someone else could want you too.”  I’ve used this example probably my whole dating life and it goes as such.  I don’t want my boyfriend to want me “because he’s in a cage and I’m the only one he sees.”  No.  I want him to go out to bars, out with friends, ogle celebrities and than still want me.  Way better.  And when I’m at a bar with my girls, I want him to know he’ll be the one I choose over anyone else.
  2. There’s a reason he/she is an “ex”. Sammy and I were having a chat yesterday and discussing her boyfriend’s recent ex making stalker-y phone calls and wanting to see him.  I don’t know man, I have a theory that there’s a reason an ex is an ex and likely, that reason hasn’t changed.  And, in my experience, every time I’ve seen an ex, it just makes me grateful for how fantastic the new person in my life is.
  3. “But what if the ex is a friend, you ask?” I have three rules about my man being friends with his ex’s.  1) I come first.  Always.  2) If they fight like they’re still dating, she goes or I go.  3) If she makes inappropriate comments about my man’s “business” (ahem), she’s going to get a talking to.  A good talking to.
  4. They may not be the only man/woman in your life, but they better be the most important one: As a woman who had only one female friend for…I don’t know, forever, I’ve always been one of the boys.  My best friend is a boy.  My dad is also one of the closest, most important people to me in my life.  When I had a birthday dinner last year, there were only two girls present and one of them was a buddy’s girlfriend.  So yeah, fine, I get it, it’s a little intimidating.  (Said best friend convinced me that this was the reason I could be single for a veeeery long time.)  But anyways, boyfriend has to be number one.  I have a problem, I call the boyfriend.  I have something to celebrate, I call the boyfriend.  He is the hottest, most awesome guy in my life, even if my best friend happened to be Gerard Butler or Paul Rudd (future besties).  Same applies to women, k?  They need to be the numero uno lady in your life!
  5. Let’s talk shop, baby. And by “shop”, I mean sex.  Look — you’re not always going to be in the mood.  You’re not always going to want to try fun stuff.  But if you’re never in the mood and you never want to play, well, first of all what is wrong with you and second of all, you’re lucky I’m not your girlfriend.  I seriously think that this is one of the biggest mistakes women make in a relationship.  They treat sex as though its a favour they’re doing for their boyfriends.  Wtf?  I’ll just give a ground rule here:  have sex often and ACT LIKE YOU ENJOY IT.  No, that doesn’t mean fake it.  It means let yourself get caught up.  Forget that there’s anything going on in that moment except the person you’re sleeping with.  And as for being adventurous, try things once, then say no if you don’t like it.
  6. Act like you care. This one is easy.  If you’re lucky enough to have a partner who will love you unconditionally, then they’re not going to care about the fatty bits on your thighs or your bad hair day.  But take care of yourself!   If you know she likes that certain shirt, wear it.  He likes that dress?  Wear it…and shave your legs while you’re at it.  I was fortunate enough to be present for this moment between my aunt and uncle.  They were getting ready for a Bar-Mitzvah and she wore her hair the way he loved it, even though that’s not exactly what she wanted to do with it because she knew, knew, knew, that he wouldn’t be able to keep his eyes, or hands, off her that night.  That’s awesome.  Rona and Eddie, you guys are awesome about that.
  7. Be your best you. How does being the “best version” of yourself apply to your relationships?  Well, let’s consider a few things.  We all modify our behaviours to match our situations.  To my patients, I’m the most compassionate, patient person ever.  To my boss, I’m a bit abrasive, slightly toughened.  To my friends I’m honest, outgoing, and bubbly.  To my dad, I’m more respectful but still as open.  So does that mean one person deserves less patience than the other?  No.  Stop acting like your partner needs to take your shit.  I know people who are the most freakin’ charismatic, charming patient people, and then they treat their partners like dirt.  I want to smack them.  Everyone’s entitled to a bad day, a bad moment.  But man, when you stop being nice to your partner, they’re going to find someone else who’s being really nice to them.

Ok that’s it.  Send me feedback please as this was obviously written from my perspective (and observations).

The last bit I wanted to add, and it’s relevant to my title, is that one time is one time too many. Several years ago, someone drilled this concept into my head:  People will only treat you the way you let them treat you. You create your own situations.  If you take someone back after they’ve broken that kind of trust, you set an example.  So if someone has cheated on their lover to be with you, there’s a likelihood they’ll do the same to you in the future.  If they’ve cheated in the past, there’s a likelihood they’ll do it again.  Doing something once shows you have the capability to do it.  These are situations you should evaluate on a case-by-case basis but for the most part, I’d say abort mission.

Happy non-cheating!

The Way It Is Is The Way It Should Be

And that’s why it is the way it is.

Do you know how long it took me to learn that?  That the way today is because of what happened yesterday, the day before, or the year before, is the way it should be. Because if not, it wouldn’t be that way.

There’s a certain peace of mind that comes with accepting that things are the way they should be.  When I had this conversation with Brendan, he brought up the Serenity Prayer.

God, grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.


I was like “oh, yeah.  That’s right.”

Fine.  It only took almost 24 years.  But I did it.

I Care About What You Think

In a way — I guess.

You see, when I first woke up this morning, I wrote a knee-jerk reaction type of post to a barrage of text messages I received last night.  Although the post was succinct and vague, I felt it a waste of my time (writing) and your time (reading) about that stupid business.

Admittedly, I somewhat care about “that stupid business” or I wouldn’t have wanted to lash out about it this morning.  But there’s caring and then there’s caring and I guess I don’t really care that much after all.  In a way, I care more to write about something less petty, so you, loyal readers equal to one, will not think of me as a silly woman.  (I am a silly woman.)

So instead here is a brief reflection on interpersonal relationships.  I had a conversation with somebody the other day and I prefaced the topic by asking:

“Are you the type of person who wants to be part of the decision-making process/kept in the loop or would you rather get information on a need to know basis?”

(I don’t think those were the exact words but the point is the same.)  So person says, “I want to be part of the process…”  Well, easy enough as I happen to be extroverted in most cases.  But, the point is that it’s not often, at least in my experience, that we try to deal with someone the way they want to be dealt with.  We try to deal with them the way we want to be dealt with and often, those differ!

Dad and I have fine-tuned this one over several years of being a father/daughter dynamic.  He’s learned that there are rant moments and that in rant moments he’s allowed to nod, laugh, and make stupidly inappropriate comments.  Nothing profound.  This usually happens when I’m venting about a client or a professor (or both).  But this only happened after several arguments along the lines of “DAD STOP GIVING ME ADVICE and JUST LISTEN” and now we laugh about it.

He on the other hand has a different type of request.  Ever since I moved away from home, if I call him and something could be wrong (like the time I was in the hospital or if I sound upset), he wants to know the punch line of the story first.  Rather, he doesn’t want me to tell him that, I’m in the hospital, they ran some tests, but I’m ok.  He wants, “Dad, I’m ok but this is what happened.”

As long as he hears the “I’m ok” part, we’re good to proceed.

Today’s agenda: try talking to somebody the way they want to be spoken to.  Magic ensues.  Seriously.

I’ll Make It Without You (And That’s The Best Compliment I’ll Ever Give)

Dear Readers,

Today is not a post about science, psychology, or medicine.  I’m writing about something a little closer to home.

This Sunday (at least here in the U.S.) we’ll be celebrating Mother’s Day.  For some it’s brunch with mum.  For others, a bouquet of flowers and a card delivered to a special lady.

I lost my mom eight years ago and so for me, it is this right here.

Thank you Mom because what you did in the short, less than fifteen years of my life that I had you there for, gave me everything I needed to be able to be ok even without you.  You laid the foundation, and come on, let’s be honest, Dad put up the walls.  (We’ll save that post for Father’s Day!)

I’m not going to go into the science of “a mother’s love” and how a woman’s relationship with her mum can shape her for the rest of her life.

Do you remember this?

I’m going to tell you about how resourceful I became, thanks to my mom being able to make anything out of anything.  I’m going to talk about her uncanny ability to remember the drug interactions of every possible pharmaceutical combination, and how that’s probably where I got my unnaturally sharp memory (for random facts) from.  Her thick (auburn, at the time) hair: I knew there was somewhere I got my hair monster from.  I’m going to talk about her hospitality, her natural abilities to make anywhere a home. To say thank you MOM, for reminding us that dinner is served as a family, teenage girls don’t bare their bellies, and piercings are for ears, only.  That love means saying sorry, and not always with your words.  That you can be a lady and still sometimes slip up and say f***. That the best way to win over anyone is with a genuine smile, that crinkles your eyes.

I never used to let myself get this sad but someone suggested I should just go with it when it happens.  Turns out I ended up smiling and laughing mid-tears.  And I’m going to admit the completely cheesy thing that got me here: this week’s episode of Grey’s Anatomy.  The writers hit it dead-on — when you lose a parent, you think you could have done more.

But the truth is, you couldn’t have.  The only thing you can do, the only thing that is in your power is to do more now.